Curious about CBT-E? This structured, compassionate therapy is one of the leading treatments for eating disorders—and it’s designed to meet you where you are. Learn how CBT-E works and whether it might be the right fit for your healing journey.

What does it really mean when a professional says they're "trauma-informed"? This post breaks down the heart of trauma-informed care—what it is, why it matters, and how it can help you feel safer and more supported in any healing space.

Eating disorders are surrounded by harmful myths—and these misunderstandings can get in the way of healing. This gentle guide explores some of the most common misconceptions and offers compassionate truths to support recovery, awareness, and care for all bodies.

Looking for simple tools to support focus, reduce anxiety, or manage restlessness? This blog explores the benefits of fidget toys—backed by research—and shares therapist-recommended favourites available on Amazon Canada. Whether you're supporting yourself, your child, or your clients, these sensory tools can be a meaningful addition to any self-regulation toolkit.

Curious about EMDR therapy but not sure what to expect? This beginner’s guide breaks down how EMDR works, why safety and pacing matter, and clears up common myths—like the idea that it only takes a few sessions. If you're exploring trauma-informed therapy options, this is a gentle, client-friendly place to start.